According to Marc S Micozzi M.D. Ph.D all we need to do to prevent prostrate cancer is consume the following in our daily diet:
Vitamin. Natural food Source
Lycopene. 5 to 15 mg. Tomatoes tomato products, tomato juice, watermelon
Selenium 100mg. Brazil nuts, tuna, halibut, sardines, shrimps, ham
Vitamin D. 2000IU. Salmon, tuna, sardines, liver.
Vitamin E. 50IU. Sunflower seeds, almonds, hazelnuts, peanut butter
Omega-3 fatty acids. fish oil, mackerel, cauliflower, chia seeds, flax seeds, walnuts.
Here is the full report:
There is no correlation between dieting or blood levels of beta-carotene and cancer this was once thought but no longer.
Other carotenoids such as lutein and lycopene can prevent problems with the prostrate.
Lycopene has taken centre stage for being highly protective against prostate cancer.
This is the top of everyone’s list for the prevention of cancer, followed by a few other specific nutrients. Why?
In my readings I have found that no single nutrient or single bullet if you prefer is effective on its own, it needs a synergy of several nutrients.
Tomatoes are the primary abundant food source of Lycopene.
When tomatoes are heated and concentrated during manufacturing process to produce ketchup, tomato sauce or other tomato products, the natural lycopene actually becomes more concentrated and remains bio-available, thus more effective.
Lycopene and tycopene’s side-effects are benefits.
Lycopene studies show that this nutrient not only reduces prostrate cancer risk but also heart and circulatory disorders, immunologic dysfunction and general inflammation. It also offers some anti ageing and cosmetic benefits.
This simple nutrient can protect you from harm for you UV rays without toxic and dangerous sun blocks and another benefit it still allows you to get enough sun for healthy vitamin D levels and getting optimal vitamin D is important for the cancer prevention including prostate cancer.
Four nutrients to round out perfect prostate support. The following nutrients to support prostate health and complete the list of recommendations.
Lycopene. 5 to 15 mg. Tomatoes tomato products, tomato juice, watermelon
Selenium 100mg. Brazil nuts, tuna, halibut, sardines, shrimps, ham
Vitamin D. 2000IU. Salmon, tuna, sardines, liver.
Vitamin E. 50IU. Sunflower seeds.almonds, hazelnuts, peanut butter.
Also:
Omega-3 fatty acids. fish oil, mackerel, cauliflower, chia seeds, flax seeds, walnuts.
From this list it is easy to compile a good delicious diet. You will also find that many cures have similar diet ingredients.
As always, do your own research and if you have anything to add or your own opinion please drop us a line at: